Learning about yourself | Coastal Light

5 Ways to Overcome Your Overthinking

Have you noticed that you feel completely overwhelmed by your thoughts? Do you tend to ruminate on what you did or said in the past?

LGBTQ+ and Christianity

All of us are worthy of love and are capable of giving love the way that Jesus did. Let’s find our way there together.

Life Transitions for Women that Warrant Therapy

Life transitions are a source of stress, uncertainty, and confusion. No change is too small to ask for help.

Unexpected Ways to Wholehearted Living

What is wholehearted living, and why does it matter? Today’s blog dives into this mystery term, and the secrets it holds.

How Trauma Affects the Mind and Body

Every day, we put our bodies through various forms of stress. Our capability to effectively react and respond to these stressors has a...

3 Important Things To Know About The Complex Nature of Trauma

While we hear a lot about the word, “trauma” these days, and people are more willing to talk about their experiences, there are some...

5 Ways to Overcome Your Overthinking

LGBTQ+ and Christianity

Life Transitions for Women that Warrant Therapy

Unexpected Ways to Wholehearted Living

Can Couples Therapy Help Us?

Cultures That Have a Hard Time Seeking Therapy

A Beginner’s Guide to Grief and Loss

How Trauma Affects the Mind and Body

Welcome to Adulthood: Now What?

Feeling Like An Imposter in Your Career

Coastal Light Counseling & Psychotherapy | Coastal Light Counseling & Psychology